Pan-fried courgettes (zucchini) or marrow are dusted in flour or corn starch and lightly coated with Madras curry powder.

Are courgettes a good side dish?

It is the perfect crisp and aromatic low calorie side dish that pairs well with meat or fish. Use olive oil in a non-stick pan them and only little starch to keep it a healthy dish.

Are courgettes really healthy?

They contain minimal calories and lots of water, but they aren’t packed full of nutrients. However, they do contain plenty of Vitamin C and potassium, which is good for supporting the immune system and it can help maintain normal blood pressure.

Other dishes with courgette or zucchini

Pan-Fried Courgettes

It is the perfect crisp and aromatic low calorie side dish that pairs well with meat or fish.

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Prep Time 15

Cook Time 20

Total Time 35

Course Side dishes

Cuisine International

Servings people

Calories 290 kcal

EQUIPMENT (click pictures for details)

Chopping board

Mixing bowls

Frying pan no lid

Ingredients

500 gr courgettes or marrows 2 pcs medium size
1 tsp salt
1 tsp Madras curry powder
4-5 tbsp olive oil
White pepper

Instructions

Wash and cut the courgettes into thick slices of 8-10 mm.
Sprinkle with a good pinch of salt and toss to make sure each slice is seasoned. Leave them for 20 minutes.
Pat the courgette slices dry with kitchen paper.
Season with pepper and madras curry and toss in a little corn starch (optional)
Cook the courgettes in olive oil until lightly golden brown, flip over and continue cooking for 2 minutes.
Place the cooked courgette slices onto a kitchen paper to absorb the excess of oil.