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Courgette and marrow au gratin

Courgette, also called zucchini and marrow grow on the same plant but the marrow has been left on the plant longer. 

courgette and marrow au gratin

Marrows are waterier in texture and less tasty than the younger, sweeter courgettes. As with courgettes they are equally great to stuff, can counter spicy food, or be served as a side dish or as vegetable spaghetti. 

Today’s recipe is easy and combines both courgette and marrow thinly sliced which creates a nice colour and pattern. You’ll see that food is not only about flavour and the way a dish is presented is as important.

Also read our other vegetarian recipes.

shaving cheese over courgette and marrow au gratin

Courgette and marrow au gratin

This recipe is easy and combines both courgette and marrow which creates a nice colour and pattern.
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Prep Time 1 hr
Cook Time 25 mins
Total Time 1 hr 25 mins
Course Meat & Poultry, Vegetarian
Cuisine International
Servings 4 people
Calories 33 kcal

EQUIPMENT (click pictures for details)

Mandoline slicer
Baking dish
Colander

Ingredients
 
 

  • 1 pc courgette
  • 1 pc marrow
  • 1 pc chopped garlic clove
  • 1-2 tbsp chopped parsley
  • 2 tbsp grated Parmesan cheese
  • 200 ml passata tomato sauce

Instructions
 

  • Wash and slice the courgette and marrow into 4-5mm slices, place in a bowl and sprinkle and toss with 1 tsp of salt. Keep aside for 15 minutes and allow for the water to come out and then pat them dry.
    slicing marrow
  • Sauté the dried slices in small batches together with the garlic, parsley and pepper over a medium heat.
    frying marrow
  • Arrange the passata on the bottom of a baking dish and alternate the courgette and marrow slices before sprinkling with grated Parmesan cheese.
    plating slices of marrow in tomato sauce
  • Bake in the oven at 180°C for 10-15 minutes until the cheese is golden brown.
    courgette and marrow au gratin

Nutrition for 1 portion

Calories: 33kcalCarbohydrates: 5gProtein: 2gFat: 1gCholesterol: 2mgSodium: 53mgFiber: 1gSugar: 2gVitamin A: 362IUVitamin C: 7mgCalcium: 39mgIron: 1mg
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