Tender Marinated Pork Medallion

Good pork meat has a firm texture and a rich flavour. If you are looking for a juicy piece of meat, then today is your lucky day as this recipe gives you exactly that!

grilled pork

Pork is a very nice accompaniment to sweet ingredients such as fruits. During summer, a salad might be enough, but Brussels sprouts and squash will be more heartwarming during winter. A mushroom sauce will always finish this dish well.

A regular dinner or a special occasion, the marinade will turn this dish from simple comfort food into a feast. 

sliced pork medallion

Marinated pork medallion

Marinating meat infuses extra flavours into your dish.
No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Meat & Poultry
Cuisine French
Servings 4 people
Calories 269 kcal

EQUIPMENT (click pictures for details)


For the marinade


  • Prepare the marinade by combining all ingredients. Season with salt, pepper and dried chili flakes.
  • Add the pork loins into the marinade and rub all sides with the mixture. Rest the meat in the refrigerator for 6 hours or overnight.
  • To grill the pork; heat a skillet or an iron cast grill over a medium heat and sear the meat on both sides. Lower the heat and continue the cooking process until done.
    grilling pork
  • Rest the meat under thin foil before serving.
    resting the pork meat


  • Remove the medallions from the fridge 20 minutes before grilling the meat.
  • Resting the meat will tenderize the fiber of the cooked meat.
  • The fresher the herbs you use in the marinade the stronger and more intensive flavours you will get.

Nutrition for 1 portion

Calories: 269kcalCarbohydrates: 2gProtein: 34gFat: 13gCholesterol: 95mgSodium: 76mgFiber: 1gSugar: 1gVitamin A: 268IUVitamin C: 11mgCalcium: 31mgIron: 1mg
Keyword lamb meat, marinade, pork
Tried this recipe?Let us know how it was! #culinaryambition

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating