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Marinated Pork Medallion

Good pork meat has a firm texture and a rich flavour. If you are looking for a juicy piece of meat, then today is your lucky day as this recipe gives you exactly that!

grilled pork

Pork is a very nice accompaniment to sweet ingredients such as fruits. During summer, a salad might be enough, but Brussels sprouts and squash will be more heartwarming during winter. A mushroom sauce will always finish this dish well.

A regular dinner or a special occasion, the marinade will turn this dish from simple comfort food into a feast. 

sliced pork medallion

Marinated pork medallion

Marinating meat infuses extra flavours into your dish.
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Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Meat & Poultry
Cuisine French
Servings 4 people
Calories 269 kcal

EQUIPMENT (click pictures for details)

Grill pan
Chef knife

Ingredients
 
 

  • 600 gr pork loin 4x 150 gr

For the marinade

  • 2 tbsp olive oil
  • 3 pieces garlic chopped cloves
  • ½ lemon juice
  • 2 tbsp flat-leaf parsley freshly chopped
  • 1 tbsp basil freshly chopped
  • 1 tbsp chervil freshly chopped
  • ½ tsp thyme freshly chopped
  • ½ tsp rosemary freshly chopped
  • chilli flakes

Instructions
 

  • Prepare the marinade by combining all ingredients. Season with salt, pepper and dried chili flakes.
  • Add the pork loins into the marinade and rub all sides with the mixture. Rest the meat in the refrigerator for 6 hours or overnight.
  • To grill the pork; heat a skillet or an iron cast grill over a medium heat and sear the meat on both sides. Lower the heat and continue the cooking process until done.
    grilling pork
  • Rest the meat under thin foil before serving.
    resting the pork meat

Notes

  • Remove the medallions from the fridge 20 minutes before grilling the meat.
  • Resting the meat will tenderize the fiber of the cooked meat.
  • The fresher the herbs you use in the marinade the stronger and more intensive flavours you will get.

Nutrition for 1 portion

Calories: 269kcalCarbohydrates: 2gProtein: 34gFat: 13gCholesterol: 95mgSodium: 76mgFiber: 1gSugar: 1gVitamin A: 268IUVitamin C: 11mgCalcium: 31mgIron: 1mg
Tried this recipe?Let us know how it was! #culinaryambition
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