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an Easy delicious Mango lassi

It simply makes us happy when mangos are in season. It’s one of our favourite fruits ever since we’ve lived in Asia.

mango lassi

Lassi is a smoothie made with yoghurt that originated in India. Add water, spices, some fruit et voilà a healthy breakfast ready in minutes! The Indians have lassi to compliment spicy food which means you can have it all day long.

Choose your favourite Greek yoghurt, low-fat or full fat and add any fruit of your choice. Fresh, frozen or canned can be used, whatever is most handy, but make sure to taste before you use the fruit so you can decide the amount of sweetness that needs to be added. Make it your own and diversify your breakfast tomorrow; you probably already have the necessary ingredients at home for this popular drink.

Did you know that milk products are perfect to recover muscles after a work-out?

mango lassi

Mango lassi

Lassi is a smoothie made with yoghurt that originated in India.
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Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Drinks
Cuisine International
Servings 1 people
Calories 210 kcal

EQUIPMENT (click pictures for details)

Blender
Paring knife

Ingredients
 
 

  • 150 gr diced fresh mango
  • 100 gr plain non-fat yogurt
  • 1 tbsp of honey
  • ice
  • 1 Pinch of cinnamon or cardamom optional

Instructions
 

  • Blend the yoghurt with the mango and the ice to a smooth purée.
    ingredients for mango lassi
  • Serve in a fancy glass.
    mango lassi

Notes

  • You can also use frozen mango to make a frozen mango lassi.

Nutrition for 1 portion

Calories: 210kcalCarbohydrates: 47gProtein: 7gFat: 1gCholesterol: 2mgSodium: 79mgFiber: 2gSugar: 45gVitamin A: 1630IUVitamin C: 56mgCalcium: 217mgIron: 1mg
Keyword lassi, mango, smoothie
Tried this recipe?Let us know how it was! #culinaryambition
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