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tilapia whole fish

Oven Baked Tilapia Whole Fish

Preparing a whole fish can be overwhelming for many people, but at the same time, serving such a dish is a great way to impress your guests!
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Prep Time 30 mins
Cook Time 25 mins
Total Time 55 mins
Course Fish & Seafood
Cuisine Thai
Servings 2 people
Calories 581 kcal

EQUIPMENT (click pictures for details)

Fish scaling tool
Kitchen scissors
Small food processor braun

Ingredients
 
 

  • 2 pc whole tilapia fish 600 gr each
  • 25 gr fresh coriander with root
  • 1 pc lemon
  • 2 pcs long red chilies
  • 1 tbsp fresh sliced ginger
  • 2 pcs garlic cloves
  • ½ pc lime
  • Olive oil

Instructions
 

Prepare the marinade for the fish

  • Blend the coriander roots and stems, garlic, ginger, ½ lemon, ½ lime, 1 red chili to obtain a coarse mixture; keep aside.

Prepare the fish

  • With a scaling tool remove the scales from the tail towards the head.
  • Use scissors to trim the fins on the sides, except the tail and remove the gills and guts if your fishmonger didn’t do this.
  • Rinse the fish well and pat dry.
    cut fins from tilapia fish

Bake the fish

  • Drizzle some olive oil with a little chili-lemon mixture in a baking tray.
  • Score the fish on both sides, season with salt and pepper then stuff the cavities (where the guts were removed) and rub the fillet slashes with it.
    score tilapia whole fish
  • Place the fish onto the baking tray and bake at 180°C for 20-25 minutes. Halfway through, baste the whole fish with the juice in the baking pan.
    stuffing tilapia whole fish
  • After baking, rest the fish for 5 minutes covered with foil.
    tilapia whole fish

Serve the fish

  • Serve on a large plate, garnish with fresh coriander, julienne of chili and lemon.
    oven baked tilapia whole fish

Notes

  • Any whole fish such as snapper, sea bream, barramundi is suitable to replace the tilapia.
  • Scoring is a culinary term for making diagonal criss cross cuts. In this recipe it helps to cook the fish evenly.

Nutrition for 1 portion

Calories: 581kcalCarbohydrates: 1gProtein: 121gFat: 10gCholesterol: 300mgSodium: 318mgFiber: 1gSugar: 1gVitamin A: 844IUVitamin C: 4mgCalcium: 70mgIron: 4mg
Keyword tilapia, whole fish
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