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veal shank sous vide

Sous-vide Veal Shank

Veal shank is next level comfort food! Cooking it sous-vide turns this meaty recipe into the most tender and juiciest dish
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Prep Time 1 hour
Cook Time 20 minutes
Sous vide cooking 18 hours
Total Time 19 hours 20 minutes
Course Meat & Poultry
Cuisine Italian
Servings 4 people
Calories 426 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

Day 1

  • Sauté the sliced onion with a pinch of salt, olive oil and 1 tbsp butter over a low heat for 10 minutes until translucent.
    sweating onions
  • Add the garlic cloves, rosemary and crushed peppercorns, stir to combine and cook for another 5 minutes. When the onions and garlic are soft enough remove from the stove to cool.
    sweating onions
  • While the onions are slowly cooking, prepare the veal shank. Use a sharp knife to remove all white membrane and tie up the veal shank with kitchen twine.
    trimming veal shank
  • Place the veal shank in the sous-vide pouch with the cold onion confit and seal the bag.
    sousvide veal shank
  • Program the precision water bath cooker to 75°C, submerge the bag into the water and cook for 18 hours.
    veal shank in warm water bath

Day 2

    Prepare the sauce

    • Open the bag, remove the veal and refrigerate.
    • Sieve the jus from the bag and discard the onions.
    • Stir fry the chopped onion in olive oil for 3-4 minutes. Add the red wine vinegar and boil to reduce ¾.
      making the sauce for veal shank
    • Add the demi-glace and cook for 10 minutes. Monter the sauce au beurre, add the parsley and season to taste.
    • Slice the veal shank into medallions and pan fry with a tbsp of butter until brown on both sides; add the onion jus and simmer for 5 minutes.
      veal shank searing the meat
    • Arrange the onion sauce on the bottom of the plate and the veal shank medallions with the fresh gremolata on top or serve with a garnish of vegetables.
      veal shank sous vide with young carrots

    Nutrition for 1 portion

    Calories: 426kcalCarbohydrates: 14gProtein: 38gFat: 23gCholesterol: 109mgSodium: 1108mgFiber: 1gSugar: 5gVitamin A: 259IUVitamin C: 2mgCalcium: 31mgIron: 3mg
    Keyword precision cooker, sousvide, veal shank
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