Fava Beans with Tomato Concasse
Eating fava beans can boost your body's immunity and help maintain a healthy digestive system.
EQUIPMENT (click pictures for details)
Ingredients
- 300 gr broad beans cleaned beans
- ¼ pc onion chopped
- 1-2 pcs minced garlic cloves
- ¼ tsp Italian dried herbs
- 2 pcs big tomato concassee
- 2 tbsp extra virgin olive oil
- 2 pcs soft boiled eggs
Instructions
Prepare the tomato concassee
- Sweat the onions with the olive oil until translucent.
- Add the garlic, the dried herbs and the tomato concassee, stir to combine.
- Season the tomato with a pinch of salt and white ground pepper, then cover with a lid and simmer for 35-40 minutes. Stir occasionally and cook until the liquid has evaporated.
Finish the dish
- Add the broad beans to the tomato concassee, simmer for 2 more minutes, and season to taste with salt, pepper and a pinch of cayenne pepper.
- Arrange the broad beans and tomato concassee in the centre of a plate with hot soft-boiled eggs on top.
Notes
- A soft boiled egg with firm egg white and runny yolk needs to be cooked for only 6 minutes.
Nutrition for 1 portion
Calories: 291kcalCarbohydrates: 30gProtein: 12gFat: 15gCholesterol: 4mgSodium: 9mgFiber: 8gSugar: 3gVitamin A: 36IUVitamin C: 1mgCalcium: 56mgIron: 2mg
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