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salmon en papillote

Salmon en Papillote

Preparing the salmon ‘en papillote’ is an effective way to prepare and cook the fish perfectly.
5 from 2 votes
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Fish & Seafood
Cuisine French, International
Servings 2 people
Calories 396 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

  • Check all the fish bones are removed from the fillets. Remove the skin.
    salmon
  • Combine the julienned vegetables and season with salt and pepper.
    mixed vegetables
  • Brush some olive oil on a large piece of greaseproof paper or aluminium foil.
    oiling parchment paper
  • Arrange the julienne in the centre, place the fish on top, and season to taste. You can include fresh herbs depending on your taste or mood.
    salmon en papillote
  • Fold the greaseproof paper so it is a closed bag. Add the white wine just before closing.
    salmon en papillote
  • Heat up the oven to 200°C and bake the papillote for 15-20 minutes. The fish is ready when the ‘bag’ is puffed!
    salmon en papillote

Notes

  • The papillote can be prepared 1 day in advance. It’s a great technique to cook food.
  • Fresh fish smells only of the sea. The eyes must be shiny and the gills bright red. The fish flesh is firm.

Nutrition for 1 portion

Calories: 396kcalCarbohydrates: 10gProtein: 29gFat: 23gCholesterol: 77mgSodium: 126mgFiber: 2gSugar: 4gVitamin A: 7245IUVitamin C: 10mgCalcium: 63mgIron: 2mg
Keyword en papillote, healthy, salmon
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