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poaching lobsters

Lobster Poached in Court Bouillon

Lobster is a luxury product and so we will cook it to optimise the flavour
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Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Course Appetisers & Starters, Fish & Seafood, Salad
Cuisine American, International
Servings 2 people
Calories 108 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

  • Prepare the court bouillon
    adding aromatic vegetables to boiling water
  • Poach the lobster for 5 minutes then remove the pot from the stove and let the lobster cool down in the court bouillon.
    lobster poaching

Notes

  • The cooking time of a lobster depends on the size, for soft boiled meat we calculate 1 minute per 100 grams.
  • With this technique it is easy to remove the cartilage from the claws while the lobster tail remains soft and moist.

Nutrition for 1 portion

Calories: 108kcalProtein: 23gFat: 1gCholesterol: 178mgSodium: 592mgVitamin A: 6IUCalcium: 118mgIron: 1mg
Keyword lobster, poaching
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