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steamed pumkin puree

Pumpkin Puree

Any pumpkin variety is good to make puree.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Side dishes, Vegetarian
Cuisine American, International
Servings 8 serves
Calories 33 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

  • 1 kg pumpkin / jumbo squash

Instructions
 

Steamed pumpkin puree

  • Remove the seeds of the pumpkin and steam for 40 to 60 minutes until the pumpkin is soft and tender.
    steaming pumpkin
  • Remove the skin and cut into pieces.
    peeling steamed pumpkin
  • Blend the pumpkin to puree and transfer into a jar or a container.
    blending steamed pumkin

Roasted pumpkin puree

  • Peel the skin off the pumpkin and remove the seeds.
    peeling pumkin
  • Cut the pumpkin into wedges, season with a little salt and a drizzle of olive oil and arrange the wedges in a baking pan and roast at 180°C for 40 to 60 minutes.
    roasted pumpkin puree
  • Blend the pumpkin to puree and pass it through a fine mesh sieve for a finer texture (optional), then transfer into a jar or a container.
    blending pumpkin

Nutrition for 1 portion

Calories: 33kcalCarbohydrates: 8gProtein: 1gFat: 1gSodium: 1mgFiber: 1gSugar: 3gVitamin A: 10641IUVitamin C: 11mgCalcium: 26mgIron: 1mg
Keyword pumpkin, squash
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