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+ servings
rabbit in mustard sauce

Rabbit in Mustard Sauce

The secret is to use good quality mustard, wholegrain if available
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Prep Time 40 mins
Cook Time 1 hr
Total Time 1 hr 40 mins
Course Meat & Poultry
Cuisine French
Servings 4 people
Calories 293 kcal

EQUIPMENT (click pictures for details)

Chef knife
Cocotte
Mesh sieve

Ingredients
 
 

  • 1 pc rabbit 1.2 to 1.4 kg
  • 3-4 tbsp fine wheat semolina
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 200 gr sliced onions
  • 2-3 pcs crushed garlic cloves
  • 1 tbsp rosemary
  • 150 ml white wine
  • 200 ml aromatic stock
  • 1 ½ tsp mustard powder
  • 2 tbsp Dijon mustard
  • 120 ml cream

Instructions
 

  • Cut the rabbit into 8 to 10 pieces. Season with salt and pepper.
    rabbit cut in pieces
  • Coat the rabbit pieces in the wheat semolina. Dust off the excess.
    coating pieces of rabbit in semolina
  • Heat the oil with the butter in a heavy cooking pot or a cocotte over a medium heat and sauté the rabbit on all sides for 3-4 minutes until nicely brown. Transfer all pieces to a tray.
    shallow frying rabbit
  • Use the same cocotte to cook the onions until translucent. Add the rosemary and garlic and cook together with the onions until fragrant.
    frying onions with rosemary and garlic
  • Dissolve the mustard powder in the white wine and add it to the cocotte with the aromatic stock.
    mix mustard powder in white wine
  • Return the sautéed rabbit to the sauce, and simmer under cover for 45-60 minutes until the meat is soft and tender.
    adding rabbit in an onion sauce
  • After cooking, remove the rabbit from the cocotte and sieve the sauce.
    straining a sauce
  • Bring the sauce back to the stove, add the cream and bring to the boil.
    adding cream to a sauce
  • When the sauce starts thickening, stir in the Dijon mustard and adjust the seasoning to taste.Reheat and coat the rabbit in the mustard sauce and serve hot.
    rabbit in mustard sauce

Notes

  • Pay close attention while sautéing the rabbit as the wheat semolina can burn fast, so make sure there is enough fat in the pot.
  • The rosemary can be replaced with other herbs such as thyme, tarragon or sage.

Nutrition for 1 portion

Calories: 293kcalCarbohydrates: 16gProtein: 3gFat: 22gCholesterol: 41mgSodium: 134mgFiber: 2gSugar: 3gVitamin A: 588IUVitamin C: 5mgCalcium: 51mgIron: 1mg
Keyword mustard, rabbit, vegetarian stew
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