Mango lassi

Lassi is a smoothie made with yoghurt that originated in India.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10

Cook Time 0

Total Time 10

Course Drinks

Cuisine International

Servings people

Calories 210 kcal

EQUIPMENT (click pictures for details)

Blender

Paring knife

Ingredients

150 gr diced fresh mango
100 gr plain non-fat yogurt
1 tbsp of honey
ice
1 Pinch of cinnamon or cardamom optional

Instructions

Blend the yoghurt with the mango and the ice to a smooth purée.
Serve in a fancy glass.

Notes

You can also use frozen mango to make a frozen mango lassi.

Nutrition for 1 portion

Calories: 210kcalCarbohydrates: 47gProtein: 7gFat: 1gCholesterol: 2mgSodium: 79mgFiber: 2gSugar: 45gVitamin A: 1630IUVitamin C: 56mgCalcium: 217mgIron: 1mg

Keyword lassi, mango, smoothie