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stir fried brocolli

Stir fried veal strips with broccoli

A wok is the best tool for making fast and flavourful meals.
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Meat & Poultry
Cuisine Chinese, International
Servings 2 people
Calories 233 kcal

EQUIPMENT (click pictures for details)

Wok pan
Chopping board
Paring knife

Ingredients
 
 

  • 200 gr veal or beef strips
  • 1 pc broccoli (500 gr)
  • 1 pc sliced shallot
  • 2 pcs chopped garlic cloves
  • 2 pcs sliced chilis
  • 1-2 tbsp chopped fresh ginger
  • 2-3 tbsp coarsely chopped pistachios

Instructions
 

  • Cut all the florets from the broccoli and peel the stems.
  • Use a wok to sauté the shallots, chili, garlic and ginger with some oil until fragrant.
    saute basic ingredients
  • Add the veal strips, sprinkle a little salt and sauté for a short time. Remove from the wok and keep aside.
  • Add the broccoli to the wok with ½ glass of water and place a lid on the pan. Cook the broccoli until tender but still crisp.
    add the brocolli
  • Once the water has evaporated, add the pistachios and the sautéed veal and stir for a short time.
  • Check the final seasoning and serve.
    veal strips with brocolli

Notes

  • You can add soy sauce or oyster sauce if you like to add Asian flavours.
  • The amount of chili and ginger depends on your liking.
  • Substitute the pistachios with sesame seeds, hazelnuts or almond slices.

Nutrition for 1 portion

Calories: 233kcalCarbohydrates: 6gProtein: 23gFat: 13gCholesterol: 82mgSodium: 84mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 2mgCalcium: 31mgIron: 1mg
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