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how to debone a chicken
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Step by step deboning technique

With a few practice runs, you’ll be able to do it yourself!
Prep Time20 minutes
Active Time0 minutes
Total Time20 minutes
Course: Meat & Poultry
Cuisine: International
Keyword: chicken, debone, knife skills, technique
difficulty: Advanced
Time: <30 minutes
Yield: 4 people
Calories: 310kcal

Materials

Instructions

Get ready

  • Prepare a sharp deboning knife.
  • Have a big cutting board ready.
    1 whole chicken

Remove the legs

  • Lay the chicken on its back.
  • Pull the leg a little from the body.
  • Make a cut through the skin between the leg and the body.
  • Cut to the bone and then pop the leg out of its sickle by twisting the joint before cutting all the way through the joint.

Divide the leg in two parts

  • Find the ball joint at the ‘knee’ of the leg.
  • Cut through the line of fat that is at this point and separate the drumsticks from the chicken thighs.

Debone the thighs

  • Run the knife along the bone to free it from the skin.
    debone thigh
  • Scrape the flesh from the bone and cut off at the large knuckle.

Remove the breasts

  • Cut from front to back over the sternum.
    cut chicken breast in 2
  • Slice your knife gently along the rib cage to cut the breasts off.

Separate the wings from the breast.

  • The wing tips are cut off to make stock.
  • Cut at the shoulder joints to separate the entire wing.
    seperate wings

Nutrition

Calories: 310kcal | Protein: 27g | Fat: 22g | Cholesterol: 108mg | Sodium: 101mg | Vitamin A: 202IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg