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veggie noodles with avocado sauce

Veggie noodles with avocado-coconut sauce

Are you ready for more vegetables? Get yourself a spiralizer and get started!
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Vegetarian
Cuisine International
Servings 4 people
Calories 374 kcal

EQUIPMENT (affiliate links)

Frying pan no lid


  • 2 pcs carrots
  • 2 pcs courgettes
  • 2 pcs turnips
  • 2 pcs marrows
  • 2 pcs fresh chilli
  • 4 tbsp olive oil

For the sauce

  • 2 pcs avocado ripe (240 gr)
  • 500 ml coconut milk
  • 1 tbsp lemon juice
  • 3 pcs garlic cloves chopped
  • 20 gr fresh coriander


  • Spiralize the courgettes and the marrow. Toss them with a pinch of salt and place in a colander to release the water. Meanwhile finish spiralizing the carrots and turnips.
    spiralizing veggies
  • Stir fry all spiralized vegetables separately in some olive oil over a medium to low heat. Transfer to a colander when al dente.
    frying veggie noodles
  • For the sauce, blend all ingredients together to obtain a velvety texture. Season to taste with salt and pepper.
    blender with ingredients
  • Transfer to a pan and warm the sauce before adding the veggie noodles. Add the chopped chilli and fresh herbs to decorate.
    veggie noodles with avocado sauce


  • You can choose to use only 1 kind of vegetable. When using only courgettes or zucchini the dish is called zoodles.

Nutrition for 1 portion

Calories: 374kcalCarbohydrates: 4gProtein: 3gFat: 41gSodium: 20mgFiber: 1gSugar: 1gVitamin A: 421IUVitamin C: 4mgCalcium: 26mgIron: 4mg
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