Veggie noodles with avocado-coconut sauce
Are you ready for more vegetables? Get yourself a spiralizer and get started!
- 2 pcs carrots
- 2 pcs courgettes
- 2 pcs turnips
- 2 pcs marrows
- 2 pcs fresh chilli
- 4 tbsp olive oil
For the sauce
- 2 pcs avocado ripe (240 gr)
- 500 ml coconut milk
- 1 tbsp lemon juice
- 3 pcs garlic cloves chopped
- 20 gr fresh coriander
Spiralize the courgettes and the marrow. Toss them with a pinch of salt and place in a colander to release the water. Meanwhile finish spiralizing the carrots and turnips.
Stir fry all spiralized vegetables separately in some olive oil over a medium to low heat. Transfer to a colander when al dente.
For the sauce, blend all ingredients together to obtain a velvety texture. Season to taste with salt and pepper.
Transfer to a pan and warm the sauce before adding the veggie noodles. Add the chopped chilli and fresh herbs to decorate.
- You can choose to use only 1 kind of vegetable. When using only courgettes or zucchini the dish is called zoodles.
Calories: 374kcalCarbohydrates: 4gProtein: 3gFat: 41gSodium: 20mgFiber: 1gSugar: 1gVitamin A: 421IUVitamin C: 4mgCalcium: 26mgIron: 4mg