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sole fish with truffle sauce

Sole fillet with black truffle sauce

Sole is the most delicious fish, with a unique taste and texture. It has a mild, buttery, sweet flavour, and it is very easy to fillet.
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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Fish & Seafood
Cuisine French
Servings 2 people
Calories 362 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

  • Boil the shallots, baby potatoes, and celery in vegetable stock. When tender, remove the potatoes and celery sticks and keep aside.
    sole fish with truffle sauce
  • Blend the shallots with the vegetable stock to a smooth sauce and mix in the diced butter.
    sole fish with truffle sauce
  • Season to taste with salt, pepper and grated black truffle.
    sole fish with truffle sauce
  • Season the sole fillets with salt and pepper and pan fry on both sides in oil and butter over a medium high heat.
    sole fish with truffle sauce
  • Add the potatoes and celery sticks to the pan and sauté.
    sole fish with truffle sauce
  • Sprinkle chopped spring onion and chervil on the fish and sauce to finish the dish.
    sole fillet with black truffle sauce

Notes

  • The celery will be cooked first, keep the baby potatoes cooked but firm, and cook the shallots until completely soft.
  • The puree of cooked shallots is used as a thickening agent.
    Add a little bit of water to the sauce if the texture is too thick.

Nutrition for 1 portion

Calories: 362kcalCarbohydrates: 2gProtein: 25gFat: 28gCholesterol: 90mgSodium: 684mgFiber: 1gSugar: 1gVitamin A: 1271IUVitamin C: 1mgCalcium: 52mgIron: 1mg
Keyword black truffle, sole fish
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