Go Back
+ servings
pumpkin soup

Pumpkin Soup

Pumpkin soup made from scratch with fresh pumpkin and only 3 other ingredients is easy, fast and super delicious.
No ratings yet
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 2 people
Calories 236 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

For the garnish

Instructions
 

  • Bring the orange juice to the boil and reduce by half.
    pumpkin soup
  • Add the vegetable stock and cream and continue cooking for 5 minutes.
    pumpkin soup
  • Whisk in the roasted pumpkin puree and bring to the boil again, once it thickened continue whisking and season to taste.
    pumpkin soup
  • Garnish with the croutons, pumpkin seeds and drizzle the cream around.
    pumpkin soup

Notes

  • Vegetable stock can be replaced with chicken stock for non-vegetarians

Nutrition for 1 portion

Calories: 236kcalCarbohydrates: 25gProtein: 5gFat: 15gCholesterol: 37mgSodium: 620mgFiber: 6gSugar: 13gVitamin A: 32024IUVitamin C: 34mgCalcium: 81mgIron: 3mg
Keyword croutons, pumpkin, pumpkin seeds
Tried this recipe?Let us know how it was! #culinaryambition