Easy Vegan Burgers
It cannot be denied that over the past few years, veganism has increased in popularity!
EQUIPMENT (click pictures for details)
Ingredients
- 300 gr plant-based minced meat
- 1 pc large sesame bread bun
- 2 tbsp homemade vegan mayonnaise (see recipe)
For the relish
For the garnish
- ½ pc yellow onions
- ½ pc avocado (sliced)
- Coleslaw
- Fresh spinach leaves
Instructions
Prepare the relish
- Sweat the diced onions with the red and green peppers in a small amount of olive oil.
- When the onions are soft, stir in the garlic, chillies and season with paprika, cayenne chilli pepper, salt and pepper.
- Add 2-3 tbsp of water to the saucepan, cover with a lid and simmer for 10 minutes.
- Keep aside to cool.
Cook the yellow onions
- Peel and cut the onions lengthwise and in half.
- Place the cut side of the onion down in the skillet over a high heat with a drizzle of olive oil and a pinch of salt for 10-12 minutes until caramelised.
- Flip the halved onion over and cook for another 10-15 minutes or until soft.
Prepare the patty
- Choose a pastry ring (or round cutter) the same size as the bread bun.Press down the vegan mince to shape it into a burger patty.
- Pan fry or grill the vegan mince patty with some oil, flip the patty over and cook through.
Assemble the burger
- Toast the bun in the oven. Spread some vegan mayonnaise on the toasted patty.
- Arrange the fresh spinach leaves and a large spoon of cooked peppers relish on to the bottom bread.
- Place the cooked patty on top with the caramelised onions, avocado slices and mixed coleslaw.
Notes
- Caramelise the halved onion in the oven at 200°C, it is easier than pan-frying.
- Add a pinch of sugar to accelerate the caramelising process.
Nutrition for 1 portion
Calories: 385kcalCarbohydrates: 29gProtein: 25gFat: 19gCholesterol: 8mgSodium: 939mgFiber: 9gSugar: 5gVitamin A: 1075IUVitamin C: 72mgCalcium: 219mgIron: 4mg
Tried this recipe?Let us know how it was! #culinaryambition