Easy Vegan Mayonnaise with Chia Seeds
This vegan mayonnaise, also called ‘vegenaise,’ is a fantastic egg-free substitute for regular mayonnaise without loss of texture or flavour.
EQUIPMENT (click pictures for details)
Ingredients
- 1 tbsp chia seeds
- 2 tsp Dijon mustard
- 1-2 tbsp red wine vinegar or lemon juice
- 90 ml soy milk
- 220 ml vegetable oil
- 4 tbsp cold water
Instructions
Day 1
- Soak the chia seeds in the cold water, refrigerate overnight.
Day 2
- Use a blender to combine the soaked chia seeds with the Dijon mustard and vinegar to obtain a sticky, gummy based sauce.
- Add the soy milk and blend well.Season with salt and pepper, then pulse to combine.
- Pour a thin and steady stream of oil into the centre of the chia seed mixture base. The ‘hole’ in the centre of the sauce will close meaning mayonnaise is ready.
- Season to taste and refrigerate overnight before using.
Nutrition for 1 portion
Calories: 17kcalCarbohydrates: 1gProtein: 1gFat: 1gSodium: 26mgFiber: 1gSugar: 1gVitamin A: 61IUVitamin C: 1mgCalcium: 35mgIron: 1mg
Tried this recipe?Let us know how it was! #culinaryambition