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sweet potato with peanut butter

Mashed sweet Potato with Crunchy Peanut Butter

Sweet potato with crunchy peanut butter may sound unusual but the pairing of both ingredients is simply divine
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Side dishes
Cuisine American
Servings 4 people
Calories 220 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

  • Peel and dice the sweet potatoes.
    diced sweet potato and ginger
  • Place the sweet potato, ginger, water and a good drizzle of olive oil in a saucepan.
    add sweet potato into pan
  • Cover with a lid and bring to the boil. Once boiling, reduce the heat and simmer for 20 minutes until the sweet potatoes are soft and tender, stir occasionally.
    sweet potato - boiling
  • Use a food processor to puree the cooked sweet potato until silky and smooth.
    sweet adding pepper to potato in food processor
  • Add the peanut butter and blend together. Season to taste.
    sweet potato with peanut butter

Notes

  • Before boiling, keep the sweet potatoes in cold water to avoid oxidation.

Nutrition for 1 portion

Calories: 220kcalCarbohydrates: 28gProtein: 4gFat: 11gSodium: 110mgFiber: 4gSugar: 6gVitamin A: 17734IUVitamin C: 3mgCalcium: 43mgIron: 1mg
Keyword peanut butter, pumpkin
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