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salmon a l'unilateral

One Side Cooked Salmon à l’unilateral

The French wording means the fish is cooked over low heat on one side only.
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Prep Time 1 hour 10 minutes
Cook Time 40 minutes
Total Time 1 hour 50 minutes
Course Fish & Seafood
Cuisine French
Servings 2 people
Calories 275 kcal

EQUIPMENT (click pictures for details)

Ingredients
  

Instructions
 

  • Clean and portion the salmon fillets and make sure the salmon skin has no more scales.
    good mood ingredients for salmon a l'unilateral
  • Pat dry the fillets and rub olive oil over the salmon skin.

Cook à l’unilateral

  • Heat a non-stick pan over a low heat with a small amount of olive oil.
  • Add the salmon skin side down and cook on one side only. The cooking process will take a while.
    cook salmon on one side
  • Allow it to cook without touching or flipping the salmon over. Some albumin, a white fatty substance, will come out of the salmon fillet and can be removed gradually.
    take albumin of slow cooked salmon
  • When the salmon is cooked, place it on a kitchen towel before serving.
  • Add all garnishes of your choice on the plate, remove the skin of the salmon, place the fish on the plate and season with the fleur de sel and fresh pepper mignonette. You can use the crispy skin as extra garnish.
    salmon a l'unilateral

Notes

  • The albumin is a protein that exists in the fish in liquid form when it's raw, but coagulates and becomes semi-solid during the cooking process of the salmon.

Nutrition for 1 portion

Calories: 275kcalProtein: 30gFat: 17gCholesterol: 83mgSodium: 66mgVitamin A: 60IUCalcium: 18mgIron: 1mg
Keyword one sided cooked, salmon, unilateral
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