Green Harissa
Green harissa is a North African delicious, flavour-packed herb paste.
EQUIPMENT (click pictures for details)
Ingredients
- ¼ pc chopped red onion
- ½ pc chopped green pepper
- 1 pc chopped garlic clove
- 2-3 tbsp chopped spring onion
- 1 pc green cardamom pod
- ¼ tsp coriander seeds
- ½ tsp cumin seeds
- 2 tbsp olive oil
- 1-2 tbsp plain yoghurt
- Fresh mint
- Fresh coriander
- Lemon juice
- Tabasco
Instructions
- Toast the cumin, coriander and cardamom in olive oil over a low heat for 2-3 minutes.
- Add the onion, green pepper and garlic. Season with salt and pepper, stir to combine, and cook under cover for 15-20 minutes until soft.
- Transfer the cooked green pepper to a food processor and blend with a good amount of fresh coriander and mint. Add a few drops of lemon juice and the yoghurt.
- Season to taste with salt, pepper and tabasco.
Notes
- Add a small amount of water to the green pepper mix if it cooks to fast or start colouring.
- Replace the plain yoghurt with Greek yoghurt or fresh goat cheese.
Nutrition for 1 portion
Calories: 68kcalCarbohydrates: 1gProtein: 1gFat: 7gCholesterol: 1mgSodium: 3mgFiber: 1gSugar: 1gVitamin A: 39IUVitamin C: 1mgCalcium: 13mgIron: 1mg
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