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beef chuck steak

Slow cooked beef chuck steak

We’ll use the meat at the end of the rib which contains a similar tender muscle as a ribeye.
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Prep Time 1 hour
Cook Time 3 hours 30 minutes
Next day cooking 30 minutes
Total Time 5 hours
Course Meat & Poultry
Cuisine French, International
Servings 4 people
Calories 489 kcal

EQUIPMENT (click pictures for details)

Ingredients
 
 

Instructions
 

  • Bind the chuck roll with kitchen twine and season with salt and pepper.
    binding beef chuck roll
  • Sear the meat on all sides in an iron cast pot in hot grape seed oil then remove the beef from the pot.
    adding beef chuck roll in cocotte
  • Sweat the mirepoix for 5 minutes, deglaze with the white wine, add the tomato concasse, garlic, bouquet garni, quartered orange and water.
    preparing vegetables
  • Heat up the oven to 110°C.
  • Place the chuck roll back into the pot with the other ingredients, place the lid on and cook in the oven for 3 hours to 3 ½ hours .
    adding beef chuck roll in cocotte
  • When everything is cooked and cooled, wrap the chuck roll in cling film and refrigerate.
    wrapping beef chuck roll
  • Pass the sauce through a sieve and bring back to the heat to reduce until it thickens.

The next day

  • Slice the eggplants to 3-4 mm thick and sprinkle with salt, keep aside for 15 minutes to release the water.
  • Pat dry the eggplants, lightly coat them with starch and pan fry in olive oil.
    pan fry aubergines
  • Arrange alternatively the eggplant and tomato concasse on a baking tray, grate some parmesan on top and place under the grill until hot and crispy.
    make tomato aubergine parmesan
  • Cut steaks from the cooked beef chuck roll and pan fry them with butter and garlic until crispy brown.
  • Pour the sauce in the pan with the steaks and baste the meat constantly.
    pour sauce over beef
  • Arrange the steak on the plate with a good spoon of the rich sauce and the black olive & capers on top, serve the gratinated eggplant on the side.
    beef chuck steak

Notes

  • Beef chuck roll is an inexpensive boneless cut with a rich flavour and tenderness.
  • Chuck is good for braising, slow cooking, stewing or mincing.
  • If you have one of your favourite beef chuck steak recipes for the slow cooker, you might like to read this crock pot review.

Nutrition for 1 portion

Calories: 489kcalCarbohydrates: 9gProtein: 49gFat: 29gCholesterol: 173mgSodium: 392mgFiber: 2gSugar: 5gVitamin A: 4959IUVitamin C: 16mgCalcium: 65mgIron: 6mg
Keyword beef, beef chuck, tender
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