Braised Red Cabbage with Apple
This colourful low carb and gluten free dish can be served alongside pork recipes and chicken dishes for a delicious weeknight dinner!
EQUIPMENT (click pictures for details)
Ingredients
- 1 kg red cabbage
- 350 gr sliced red onions
- 2 pc apples
- 120 ml apple cider vinegar
- 100 ml water or vegetable stock
- ½ tsp caraway seeds optional
- 2 tbsp light brown sugar optional
- ½ tsp mustard powder optional
Instructions
- Wash the red cabbage, remove the outer leaves and shred coarsely with a mandoline.
- Sweat the red onions in some olive oil in a cocotte or pan. If you choose to, add the optional caraway seeds and sugar.
- Meanwhile, peel and core the apples, then cut them into large chunks.Add the red cabbage to the sauteed onions and stir for 2 or 3 minutes.
- Pour in the apple cider vinegar and the water, stir well and season with salt and pepper.
- Add the apples and cover the cocotte with a lid and cook over a low heat for 45-50 minutes until soft and tender, stirring occasionally.
- Remove the lid and let the liquid evaporate. Season to taste, add mustard powder (optional) and a few drops of vinegar if necessary.
Nutrition for 1 portion
Calories: 72kcalCarbohydrates: 17gProtein: 2gFat: 0.3gSodium: 37mgFiber: 3gSugar: 10gVitamin A: 1397IUVitamin C: 75mgCalcium: 71mgIron: 1mg
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