Marinated Monkfish kebabs
Because of its firm, meaty texture monkfish is a suitable choice to make these pescatarian kebabs
EQUIPMENT (click pictures for details)
Ingredients
- 500 gr cleaned monkfish fillets
- 1 pc green chilli mild
- ¼ pc yellow pepper
- ¼ pc red pepper
For the marinade
- 35 ml lime juice
- 70 ml extra virgin olive oil
- 10 gr chopped shallot
- 1 pc minced garlic clove
- 1 tbsp water
For the garnish
- Garlic chips see recipe
- Flavoured Maldon salt
- Lemon wedges
Instructions
- Prepare the marinade by combining all ingredients.
- Trim and slice the monkfish into even sized chunks.Marinate the monkfish cubes in the lime-olive oil mixture for an hour.
- Cut the peppers into even size pieces, the same size as the fish.Thread the monkfish pieces, green chilli, and peppers alternately onto the skewers.
- Place the skewers on the bbq on a high heat and cook for 4-5 minutes on each side until cooked through. Brush some of the marinade over the skewers while grilling.
- Before serving add a drizzle of olive oil and sprinkling of flavoured Maldon salt on top. Serve with garlic chips and lemon wedges on the side.
Notes
- If using wooden skewers, soak them in water for 20 minutes to avoid burning.
- Marinating the fish before grilling helps to give flavour and keeps the fish moist.
Nutrition for 1 portion
Calories: 481kcalCarbohydrates: 3gProtein: 36gFat: 36gCholesterol: 63mgSodium: 49mgFiber: 0.3gSugar: 1gVitamin A: 113IUVitamin C: 9mgCalcium: 26mgIron: 1mg
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