Stir-Fried Udon Noodles with Lamb Strips
Udon noodles are perfect to make a delicious one-pan meal prepared in a short amount of time.
EQUIPMENT (click pictures for details)
Ingredients
- 300 gr fresh udon noodles
- 150 gr lamb strips lamb leg
- 50 gr diced yellow onions
- 50 gr sliced carrots
- 50 gr broccoli florets
- 4 pcs chopped garlic cloves 12 gr
- 1 tbsp chopped fresh ginger 6 gr
- 1 tbsp Sichuan peppercorns
- 1 tbsp cumin seeds
- 1 tsp dried chilli powder optional
- 2 tsp sesame oil
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 2 tbsp vegetable oil
Instructions
Prepare all ingredients
- Mix the lamb strips with 1 tbsp oyster sauce and leave to marinate while preparing the rest of the dish.
- Bring 2 litres of water to the boil with a pinch of salt and cook the fresh udon noodles for 30 seconds. Once drained, toss with the sesame oil.
- Blanch the carrots and broccoli florets separately. This will keep them firm and crunchy.Toast the Sichuan peppercorns for 2 minutes over a medium-high heat and add the cumin seeds until they just start to smoke and are fragrant.Let them cool before grinding them to a fine powder.
Stir fry the noodles
- Heat vegetable oil over a high heat and stir fry the lamb strips with the onions for 2-3 minutes.
- Add the garlic, ginger, spices and dried chilli, and stir fry for 30 seconds.
- Add the udon noodles, carrots, broccoli florets, 1 tbsp oyster sauce and soy sauce and stir fry for 1-2 minutes. If the noodles are dry, add a little hot water until well combined and the noodles are well coated. Season to taste.
Notes
- Any vegetables such as fresh peppers, bamboo shoots and spring onions can be added.
Nutrition for 1 portion
Calories: 414kcalCarbohydrates: 53gProtein: 28gFat: 11gCholesterol: 49mgSodium: 2316mgFiber: 6gSugar: 9gVitamin A: 4371IUVitamin C: 27mgCalcium: 74mgIron: 4mg
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