<\/a><\/figure><\/div>\n\n\nRehydration salts\/drinks <\/h4>\n\n\n\n
Plenty of off-the-shelf rehydration drinks are available and whilst easy to procure, may not be the most nutritious. The main contents of these drinks are citrus flavourings, salt (sodium), sugar (usually artificial) and water, as these ingredients work best for hydration. The better equivalent is homemade lemonade comprising freshly squeezed lemon juice, honey, water and a pinch of salt. <\/p>\n\n\n\n
Though options abound for hydrating drinks water always wins, be it regular, ionised, mineral, sparkling or still! <\/p>\n","protected":false},"excerpt":{"rendered":"
Scorching summers call for hydration. However, it is not just in the hot weather that our bodies and skin need hydration but also throughout the year including including dry winters.\u00a0\u00a0 Water Let’s start with the most basic and simple liquid that we require as part of our daily diet \u2013 water! No flavoured versions, but…<\/p>\n","protected":false},"author":1,"featured_media":11297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1,145],"tags":[158,178],"taxonomy_info":{"category":[{"value":1,"label":"Recipe"},{"value":145,"label":"info & reviews"}],"post_tag":[{"value":158,"label":"Drinks"},{"value":178,"label":"General info"}]},"featured_image_src_large":["https:\/\/culinaryambition.com\/wp-content\/uploads\/2023\/05\/lemon-infused-water.jpg",640,427,false],"author_info":{"display_name":"Ilse","author_link":"https:\/\/culinaryambition.com\/author\/ilsedumonthotmail-com\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":391,"filter":"raw","cat_ID":1,"category_count":391,"category_description":"","cat_name":"Recipe","category_nicename":"recipe","category_parent":0},{"term_id":145,"name":"info & reviews","slug":"info-review","term_group":0,"term_taxonomy_id":145,"taxonomy":"category","description":"","parent":0,"count":216,"filter":"raw","cat_ID":145,"category_count":216,"category_description":"","cat_name":"info & reviews","category_nicename":"info-review","category_parent":0}],"tag_info":[{"term_id":158,"name":"Drinks","slug":"drinks","term_group":0,"term_taxonomy_id":158,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":178,"name":"General info","slug":"general-info","term_group":0,"term_taxonomy_id":178,"taxonomy":"post_tag","description":"","parent":0,"count":79,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/posts\/11292"}],"collection":[{"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/comments?post=11292"}],"version-history":[{"count":3,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/posts\/11292\/revisions"}],"predecessor-version":[{"id":11299,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/posts\/11292\/revisions\/11299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/media\/11297"}],"wp:attachment":[{"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/media?parent=11292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/categories?post=11292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinaryambition.com\/wp-json\/wp\/v2\/tags?post=11292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}