{"id":10771,"date":"2024-01-24T00:38:30","date_gmt":"2024-01-23T16:38:30","guid":{"rendered":"https:\/\/culinaryambition.com\/?p=10771"},"modified":"2024-01-24T00:38:33","modified_gmt":"2024-01-23T16:38:33","slug":"pan-fried-courgettes","status":"publish","type":"post","link":"https:\/\/culinaryambition.com\/pan-fried-courgettes\/","title":{"rendered":"Pan-Fried Courgettes – the Perfect Low Calorie and healthy Side Dish"},"content":{"rendered":"\n

Pan-fried courgettes (zucchini) or marrow are dusted in flour or corn starch<\/a> and lightly coated with Madras curry powder. <\/p>\n\n\n

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Are courgettes a good side dish?<\/h2>\n\n\n\n

It is the perfect crisp and aromatic low calorie side dish that pairs well with meat or fish.\u00a0Use olive oil in a non-stick pan<\/a> them and only little starch to keep it a healthy dish.<\/p>\n\n\n\n

Are courgettes really healthy?<\/h2>\n\n\n\n

They contain\u00a0minimal calories\u00a0and lots of water, but they aren’t packed full of nutrients. However, they do contain plenty of Vitamin C and potassium, which is good for supporting the immune system and it can help maintain normal blood pressure.<\/p>\n\n\n\n

Other dishes with courgette or zucchini<\/h2>\n\n\n\n