Veggie noodles with avocado coconut sauce

Are you new to spiralizing? Spiralizing means turning vegetables or fruits into ‘noodles’. It’s a different way of cutting vegetables and the process is easy. Turning vegetables into beautiful ‘pasta’ makes eating them more appealing!  Avocados are healthy and in season now, so we have an extra reason to finish this dish with a healthy sauce.

veggie noodles with avocado sauce

Our spiralizer machine has been part of the family for a few years now and we’ve even named her. Together with ‘Julietta’, we have created plenty of veggie noodles recipes. 

Are you ready for more vegetables? Get yourself a spiralizer and get started! Invite your kids to help, they will love it.

veggie noodles with avocado sauce

Veggie noodles with avocado coconut sauce

Are you ready for more vegetables? Get yourself a spiralizer and get started!
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Vegetarian
Cuisine International
Servings 4 people
Calories 374 kcal

EQUIPMENT (click pictures for details)

Frying pan no lid


  • 2 pcs carrots
  • 2 pcs courgettes
  • 2 pcs turnips
  • 2 pcs marrows
  • 2 pcs fresh chilli
  • 4 tbsp olive oil

For the sauce

  • 2 pcs avocado ripe (240 gr)
  • 500 ml coconut milk
  • 1 tbsp lemon juice
  • 3 pcs garlic cloves chopped
  • 20 gr fresh coriander


  • Spiralize the courgettes and the marrow. Toss them with a pinch of salt and place in a colander to release the water. Meanwhile finish spiralizing the carrots and turnips.
    spiralizing veggies
  • Stir fry all spiralized vegetables separately in some olive oil over a medium to low heat. Transfer to a colander when al dente.
    frying veggie noodles
  • For the sauce, blend all ingredients together to obtain a velvety texture. Season to taste with salt and pepper.
    blender with ingredients
  • Transfer to a pan and warm the sauce before adding the veggie noodles. Add the chopped chilli and fresh herbs to decorate.
    veggie noodles with avocado sauce


  • You can choose to use only 1 kind of vegetable. When using only courgettes or zucchini the dish is called zoodles.

Nutrition for 1 portion

Calories: 374kcalCarbohydrates: 4gProtein: 3gFat: 41gSodium: 20mgFiber: 1gSugar: 1gVitamin A: 421IUVitamin C: 4mgCalcium: 26mgIron: 4mg
Keyword spiralizer, vegetable noodles, zoodles
Tried this recipe?Let us know how it was! #culinaryambition

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