Vegan Meatballs in a Rich Tomato Sauce

Vegan meatballs are as good as regular meatballs if you follow our recipe! We must admit that the plant-based meat we use is delicious, and combining it with onions, garlic, and extra herbs make you forget it is a vegan dish!

vegan meatballs

Variations of vegan meatballs

Cheese ‘meatballs’ – Add shredded vegan Parmesan or Romano cheese before combining the ingredients. You can also press a cube of cheese into the centre of each ball.


Sweet and sour ‘meatballs’ – Make a sweet and sour tomato sauce and add pineapple to it.

Red curry ‘meatballs’ – Exchanging the Italian herbs for lemongrass and coriander will add Thai flavours  and making a red curry instead of tomato sauce make it a worthy Thai dish. 

Teriyaki ‘meatballs’ – Adding ginger to the meatball mixture will add some zing. Once baked or fried, serve them with a delicious teriyaki sauce.

vegan meatballs

Vegan Plant-Based ‘Meatballs’ in Tomato Sauce

Vegan ‘meatballs’ are as good as regular meatballs if you follow our recipe!
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Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Vegan, Vegetarian
Cuisine International
Servings 2 people
Calories 232 kcal

EQUIPMENT (click pictures for details)

Sauté pan with lid
Blender
Mesh sieve

Ingredients
 
 

For the meatballs

For the tomato sauce

Instructions
 

Prepare the tomato sauce

  • Combine all ingredients with a good drizzle of olive oil, salt and pepper.
  • Roast the tomato mixture at 180°C for 15-20 minutes until the tomatoes and chillies are well charred.
  • Blend the mixture to a puree, season to taste and pass the tomato sauce through a sieve.

Prepare the meatball mixture

  • Sweat the onions with a drizzle of olive oil over a medium heat until translucent.
    sauteing onions
  • Add the garlic and the Italian seasoning, stir to combine and cook a little longer. Allow to cool.
    adding herbs to onion
  • Combine the vegan mince with the cooked onions, parsley and season with salt and pepper.
    plantbased meat mixture
  • Divide the vegan mince mixture into 20 gr parcels. Roll to shape every meatball and place them on a platter.
    vegan meatballs
  • Sear the meatballs in olive oil over a medium heat and cook until ready.
    vegan meatballs
  • Arrange the spicy tomato sauce on the bottom of a plate with the vegan meatballs on top.
    vegan meatballs

Notes

  • The meatball can be pan-fried or baked.
  • When pan-frying make sure they don’t touch to guarantee a nice brown colour all-around.

Nutrition for 1 portion

Calories: 232kcalCarbohydrates: 29gProtein: 17gFat: 6gCholesterol: 5mgSodium: 535mgFiber: 9gSugar: 9gVitamin A: 1966IUVitamin C: 55mgCalcium: 198mgIron: 4mg
Keyword plant-based
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