Creamed Sweet Corn Sauce

Making a low cost but elegant sauce is possible!  Follow today’s recipe and note the small amount of ingredients!

sweet corn sauce kernels

Fresh or canned sweet corn is the main ingredient of this sweet corn sauce combined with vegetable or chicken stock and a dash of cream to produce a thick, silky and smooth sauce. This is the ideal sauce to accompany meat or fish.

Consider adding a personal touch with the addition of herbs and spices, such as chives or taco spices. We prefer a simple sauce, and appreciate the pure flavour of the sweetcorn. 

We served this sauce with chorizo stuffed rabbit.

blending sweet corn sauce

Creamed Sweet Corn Sauce

Making a low cost but elegant sauce is possible!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side dishes, Vegetarian
Cuisine International
Servings 4 people
Calories 44 kcal

EQUIPMENT (click pictures for details)



  • Boil both corns on the cob in water until they are soft. Cut the kernels from the cobs.
    sweet corn sauce kernels
  • Combine the kernels with the stock and the cream and boil for a few minutes.
    sweet corn sauce
  • Blend until smooth.
    blending sweet corn sauce
  • Pass thorugh a fine sieve. Season to taste.
    sieving sweet corn sauce


  • Canned corn kernels don’t need boiling before combining with the stock and the cream.

Nutrition for 1 portion

Calories: 44kcalCarbohydrates: 1gProtein: 1gFat: 5gCholesterol: 14mgSodium: 103mgFiber: 1gSugar: 1gVitamin A: 238IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Keyword corn, sweet corn
Tried this recipe?Let us know how it was! #culinaryambition

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