Stir fried veal strips with broccoli

Yesterday we didn’t have a lot of time, so we chose to wok veal strips as it is quick to prepare and you still get a great serving of proteins and vegetables! We never have to think for too long as we have had enough inspiration throughout our years of living in Asia.

Veal is usually lean and healthier than beef. It is also a little more expensive due to the size of the animal and the small amount of meat that can be sold.

veal strips with brocolli

A wok is the best tool for making fast and flavourful meals. It is a commonly found utensil in home kitchens around the world so we are confident most people know how to use one.

stir fried brocolli

Stir fried veal strips with broccoli

A wok is the best tool for making fast and flavourful meals.
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Prep Time 20 mins
Cook Time 15 mins
Total Time 35 mins
Course Meat & Poultry
Cuisine Chinese, International
Servings 2 people
Calories 233 kcal

EQUIPMENT (click pictures for details)

Wok pan
Chopping board
Paring knife

Ingredients
 
 

Instructions
 

  • Cut all the florets from the broccoli and peel the stems.
  • Use a wok to sauté the shallots, chili, garlic and ginger with some oil until fragrant.
    saute basic ingredients
  • Add the veal strips, sprinkle a little salt and sauté for a short time. Remove from the wok and keep aside.
  • Add the broccoli to the wok with ½ glass of water and place a lid on the pan. Cook the broccoli until tender but still crisp.
    add the brocolli
  • Once the water has evaporated, add the pistachios and the sautéed veal and stir for a short time.
  • Check the final seasoning and serve.
    veal strips with brocolli

Notes

  • You can add soy sauce or oyster sauce if you like to add Asian flavours.
  • The amount of chili and ginger depends on your liking.
  • Substitute the pistachios with sesame seeds, hazelnuts or almond slices.

Nutrition for 1 portion

Calories: 233kcalCarbohydrates: 6gProtein: 23gFat: 13gCholesterol: 82mgSodium: 84mgFiber: 1gSugar: 1gVitamin A: 38IUVitamin C: 2mgCalcium: 31mgIron: 1mg
Keyword Asian cooking, veal, wok
Tried this recipe?Let us know how it was! #culinaryambition

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