tender slow cooked beef chuck steak
This inexpensive, large, boneless cut comes from between the ribs and backbone. The chuck roll contains a mix of tender and somewhat tough muscles with quite a bit of fat. This part of the beef is mainly used for stews, braising and stir-frying but you can also get some good quality roast as well as beef chuck steak from it and that is exactly what we are making today!
We’ll use the meat at the end of the rib which contains a similar tender muscle as a ribeye. Just remove the connective tissue and fat around it and you are ready to follow our instructions to slow-cook this piece of meat and prepare a delicious dinner.
We had a Languedoc wine with it and the pairing was just right 😉
Other inexpensive meat dishes can be be found here.
Slow cooked beef chuck steak
We’ll use the meat at the end of the rib which contains a similar tender muscle as a ribeye.
EQUIPMENT (click pictures for details)
Kitchen twine
Cocotte
Chef knife
Ingredients
- 1 kg beef chuck roll
- 100 gr carrot mirepoix
- 100 gr onion mirepoix
- 1 pc orange
- 150 gr tomato concasse
- 1 pc bouquet garni
- 3-4 pc garlic cloves
- 50 ml water
- 80 ml water or veal stock
- Grape seed oil
For the garnish
- 200 gr tomato concasse
- 2 pcs eggplants
- 3 tbsp coarsely chopped black olives
- 3 tbsp capers
- Grated parmesan cheese
Instructions
- Bind the chuck roll with kitchen twine and season with salt and pepper.
- Sear the meat on all sides in an iron cast pot in hot grape seed oil then remove the beef from the pot.
- Sweat the mirepoix for 5 minutes, deglaze with the white wine, add the tomato concasse, garlic, bouquet garni, quartered orange and water.
- Heat up the oven to 110°C.
- Place the chuck roll back into the pot with the other ingredients, place the lid on and cook in the oven for 3 hours to 3 ½ hours .
- When everything is cooked and cooled, wrap the chuck roll in cling film and refrigerate.
- Pass the sauce through a sieve and bring back to the heat to reduce until it thickens.
The next day
- Slice the eggplants to 3-4 mm thick and sprinkle with salt, keep aside for 15 minutes to release the water.
- Pat dry the eggplants, lightly coat them with starch and pan fry in olive oil.
- Arrange alternatively the eggplant and tomato concasse on a baking tray, grate some parmesan on top and place under the grill until hot and crispy.
- Cut steaks from the cooked beef chuck roll and pan fry them with butter and garlic until crispy brown.
- Pour the sauce in the pan with the steaks and baste the meat constantly.
- Arrange the steak on the plate with a good spoon of the rich sauce and the black olive & capers on top, serve the gratinated eggplant on the side.
Notes
- Beef chuck roll is an inexpensive boneless cut with a rich flavour and tenderness.
- Chuck is good for braising, slow cooking, stewing or mincing.
Nutrition for 1 portion
Calories: 489kcalCarbohydrates: 9gProtein: 49gFat: 29gCholesterol: 173mgSodium: 392mgFiber: 2gSugar: 5gVitamin A: 4959IUVitamin C: 16mgCalcium: 65mgIron: 6mg
Tried this recipe?Let us know how it was! #culinaryambition
