Smart eating and healthy food hacks are a new way of cooking and eating resulting in delicious food that is not only good for your health but also for the planet.
It can be a recipe adaption, a cooking technique, or an ingredient used in your kitchen. They are often simple and easy to do at home with products you probably have readily available in your pantry.
Keep a journal
A food journal is a great way to keep track of what you eat and how it makes you feel. It might take a while before you see differences, but it will help you identify your eating habits and develop healthier ones.
It can be as simple as taking note of what you eat during the day or week, or it can be more detailed with a list of things you ate at exact times, where, and how much. Some people like to keep track of their moods after they eat certain foods.
The most important thing about keeping a food journal is that it’s something that’s purely for your own use. You don’t have to share anything with anyone else but yourself!
Buying fresh produce is an effective way to eat healthy and smart. This is because fresh produce in season has no preservatives and they keep 100% nutrients and flavour. Buying fresh food can be a challenge for some people, especially those who live in urban areas where it’s not always easy to define what the local produce is. Luckily, there are a few tips that you can use to make your grocery shopping easier.
- Buy seasonal fruits and vegetables – they’re typically cheaper because they’re not grown year-round and when they are in season the flavour and taste are optimal.
- Shop for locally grown food at farmers’ markets – you’ll typically find them in rural areas or on the outskirts of town and the farmers usually offer the freshest products that keep fresh for longer.
- Buy organic produce when possible – it’s more expensive but worth the extra money and it’s usually better for your health overall.
Try to reduce your intake of fat by baking or grilling instead of frying. Deep frying or pan frying requires oil or butter to cook ingredients. Grilling and baking require only a minimum of oil. An air fryer is the ultimate way of cooking as you can completely ditch additional fat for many recipes.
Read food labels
For store bought products it is important to know the content of the can or pack. Understand the context to understand what you are eating. Food labels provide essential nutrition facts which inform you what you are putting into your body. It might take some of your time in the beginning to compare between brands, but you will find interesting information and improve your smart eating habits easily with this hack.
A healthy meal-kit
Although we always recommend cooking at home so you can control all ingredients, busy families that do not have the luxury of time to prepare a quality meal find meal kits to be heavenly. The good quality ones are prepared by professional chefs and the meals are balanced by dieticians. Not surprisingly the time-saving fresh meal kits are becoming increasingly popular in urban areas where people mostly lead busy lives round the clock. It’s a smart food hack increasing in popularity all across the globe.
Water is key!
Water is a natural appetite suppressant. In fact, research in this area suggests that people who drink more water tend to eat less food. This is because it naturally fills you up with fewer calories than other drinks such as fruit juices, sodas, or alcoholic drinks. Drinking plenty of water can also help you burn fat faster by increasing your metabolic rate. This means that your body will be burning more calories at rest – even when you are sleeping!
There are many other different types of smart healthy life hacks that people have come up with over the years. Some examples include adding lemon, ginger and herbs to water, using honey instead of sugar, or freezing vegetables and fruits before blending them into smoothies. You can easily use these hacks in everyday life to make life easier and healthier!